This Is How To Get Into Adaptive Running

This Is How To Get Into Adaptive Running

Ah, the pleasures of recreational and competitive running! Don’t let a disability stop you from enjoying this invigorating sport. Running relieves stress, boosts confidence and relieves depression. If you’re a beginner in the adaptive running world, here is some advice to get started.

This Is How To Get Into Adaptive Running

The First Step

Work your way up to running. If you haven’t done any adaptive running before, start with a run/walk program – run two minutes, walk one minute and repeat. Rather than setting a goal to go a certain distance, set a goal to run for a certain time. Start with 10 minutes, then 15, then 30 and so on.

Running Right

It is really important to have proper form and good body balance. If you are running on a prosthetic limb that is not properly fitted or designed for running, it can create issues in other parts of your body, particularly your spine. It is crucial for the body to be properly aligned; if it’s not, you’ll hurt most of the time.

Joint range of motion in the hip is also very important. Ideally, you should have the same range in both hips. One hip locking up a bit will cause misalignment. Work with a trainer to do specific exercises to increase your range.

Commitment

All sports are half physical and half mental, and running is no different. Your head must be in the game, so to speak. If it isn’t, you won’t be successful. Discipline and commitment are key, but persistence is the most important. It will take a while to learn the skills of adaptive running, so hang in there. It will definitely pay off with the health benefits.

Adaptive Running Equipment

Adaptive running requires the proper equipment. Special sport or running prostheses can handle the extra loads and minimize wear and tear on your body. You can do adaptive running in a regular wheelchair, but a sports chair or racing chair might perhaps better suit you. There are several community organizations and national adaptive sports programs that will let you try out a chair.

Whatever you do, give adaptive running a try. You’ll feel better, you’ll be healthier and you’ll love getting out into the great outdoors.

Lift and Accessibility Solutions
About The Author

There are no comments yet, but you can be the first



Comments are closed.

Freedom and Safety are a Phone Call Away!

Name

Email

Phone

Brief description of your needs:

Archives

Categories

© 2013 Lift and Accessibility Solutions. All rights reserved.